Community Activities
At Sole Touch one of our main goals is to bring people together in a fun filled way through various community activities to help boost your overall health and wellbeing.
Community activities are a fantastic way to build relationships and social connections with our peers and has been known to be a great way too help protect not just your physical health but your mental health as well.
Joining in community activities has been known to:
- reduce stress
- anxiety
- combat depression
- help keep your mind focused
- keep you stimulated
No matter what your health, mobility issues, age etc we have a fantastic activity to suit you.
Below is an overview of some of the activities we offer. For more information or to book in to join our next community activity please fell free to get in touch with via my contact page.
Boccia
Played indoors with soft leather balls, and similar to bowls, boccia was originally developed for the Paralympic Games back in 1984, specifically for athletes with impaired loco-motor functions like cerebral palsy.
Chair Based Aerobics
This gentle form of exercise is tailor-made to suit each person’s level of ability, strengthening muscles and improving mobility and joint stability.
Chi Me
Aims to promote awareness of the connection between mental and physical health, and emotional wellbeing, encouraging participants to take ownership of their health.
Keep On Moving
Walking is a great way to boost your overall health and wellbeing and is another activity which you can enjoy with the help of Sole Touch.
Here to help..
Let’s work together to help you achieve better health & wellbeing
Get in touch today to find out more about our complementary therapies or to book an appointment