Solution Focused Hynotherpay

Resolve key issues with

Solution Focused Hypnotherapy

Solution focused hypnotherapy (SFH) combines hypnosis with psychotherapy to help people make positive changes.
By focusing on the positive aspects and defining their desired outcomes in their life, individuals can find effective solutions to their problems.

What is Solution Focused Hypnotherapy

Aims of SFH in relation to inner healing and wellness

Solution focused hypnotherapy combines talking therapy with gentle hypnosis to address key issues for clients.

This approach aims to:

Resolve Key Issues: The therapist chats with the client to identify and address specific problems they are facing.
Open New Journeys: The combination of talking therapy and hypnosis helps clients discover new positive paths and opportunities for personal growth. Being in the present and going forward on life’s journey.

Enhance Mental Clarity: Through gentle hypnosis, the therapy helps clients achieve a state of relaxation and mental clarity.

This complimentary method provides a holistic way to help clients move forward and achieve their desired outcomes in their personal life’s journey.

Clients don’t need to look back, they ain’t going that way.

Solution Focused Hypnotherapy

Sole Touch

Solution-focused hypnotherapy can help with:

Feelings of anxiety
Low mood
Anger issues
Relationships
Insomnia
Fears and panic attacks
Phobias e.g. public speaking
Smoking & Vaping Cessation
Stress Relief

Eating disorders
Headaches/migraines
Asthma
Chronic pain/pain-control
Obsessive Compulsive Disorder (OCD)
Irritable Bowel Syndrome (IBS)
Fibromyalgia
Improving/managing performance

Please note: If you have an issue you’d like to discuss which isn’t listed here, then just get in touch.

Benefits of

Hypnotherapy

Focuses on Solutions:
Instead of analysing the past or diagnosing mental disorders, etc, SFH concentrates on finding solutions and creating healthy behaviour patterns.

Is Brief:
Most individuals notice significant results within a short number of sessions.

Uses Techniques from Other Disciplines:
It incorporates techniques from Cognitive Behavioural Therapy and Neuro-linguistic Programming.

Helps You Envision a Better Future:
It helps clients envisage a better future and supports them in finding ways to achieve it.

Solution Focused Hypnotherapy is a compassionate and empowering approach. Allowing clients to explore their issues in a safe space and find their own solutions can be incredibly therapeutic, empowering and impactful.

Hypnotherapy

What To Expect

Initial consultation: During the initial consultation, Kathleen will ask you two key questions: ‘How can I help you?’ and ‘If our sessions are a success, what would you have achieved?’

From here, the therapist will then provide an overview of how the brain works and explain how, by changing the way we think and approach our lives, we can take back control and effect positive change. The therapist will discuss goal-setting with you and help you to identify what you want from life and how hypnotherapy can help you achieve that.

As the sessions focus on the present and the future, the therapist will not delve into your past but will instead help you to move forward and see a brighter life ahead. Subsequent sessions will build on helping you to identify solutions to your specific problems, using the unique combination of psychotherapy and hypnosis.

Sessions can be delivered online or in-person:

All sessions are approximately 60 mins

Phobias 4 sessions complete (hourly)

Smoking Cessation session (1 session x 2 hours)

The client receives a beneficial guided relaxation recording, hypnotherapy recording and appropriate hypnobirthing recording.