Resolve key issues with
Solution-Focus Therapies
Solution-focused hypnotherapy (SFH) combines hypnosis with psychotherapy to help people make positive changes.
By focusing on the positive aspects and defining their goals, individuals can find effective solutions to their problems
What is Solution-Focus Hypnotherapy
Aims of SFH in relation to inner healing and wellness
Solution-focused hypnotherapy combines talking therapy with gentle hypnosis to address key issues for clients.
This approach aims to:
- Resolve Key Issues: The therapist chats with the client to identify and address specific problems they are facing.
- Open New Journeys: The combination of talking therapy and hypnosis helps clients discover new paths and opportunities for personal growth.
- Enhance Mental Clarity: Through gentle hypnosis, the therapy helps clients achieve a state of relaxation and mental clarity.
This integrated method provides a holistic way to help clients move forward and achieve their desired outcomes in their personal life’s journey
Solution-Focus Hypnotherapy
Sole Touch
Solution-focus hypnotherapy can help with:
- Feelings of anxiety
- Low mood
- Anger issues
- Relationships
- Insomnia
- Fears and panic attacks
- Phobias e.g. public speaking
- Smoking
- Stress
- Eating disorders
- Headaches/migraines
- Asthma
- Chronic pain/pain-control
- Obsessive Compulsive Disorder (OCD)
- Irritable Bowel Syndrome (IBS)
- Fibromyalgia
- Improving/managing performance
Please note: If you have an issue you’d like to discuss which isn’t listed here, then just get in touch.
Benefits of
Hypnotherapy
Focuses on Solutions:
Instead of analyzing the past or diagnosing mental disorders, it concentrates on finding solutions and creating healthy behaviour patterns.
Is Brief:
Most individuals notice significant results after four to six sessions.
Is Cost-Effective:
Its brief nature makes it a cost-effective therapy option.
Uses Techniques from Other Disciplines:
It incorporates techniques from cognitive behavioural therapy and neuro-linguistic programming.
Helps You Envision a Better Future:
It helps patients envisage a better future and supports them in finding ways to achieve it
Solution Focus Hypnotherapy
is a compassionate and empowering approach. Allowing clients to explore their issues in a safe space and find their own solutions can be incredibly therapeutic and impactful
Hypnotherapy
What To Expect
Initial consultation: During the initial consultation, Kathleen will ask you two key questions: ‘How can I help you?’ and ‘If our sessions are a success, what would you have achieved?’
From here, she will then provide an overview of how the brain works and explain how, by changing the way we think and approach our lives, we can take back control and effect positive change. She will discuss goal-setting with you and help you to identify what you want from life and how hypnotherapy can help you achieve that.
As the sessions focus on the present and the future, they won’t delve into your past but will instead help you to move forward and see a brighter life ahead. Subsequent sessions will build on helping you to identify solutions to your specific problems, using the unique combination of psychotherapy and hypnosis.
Sessions can be delivered online or in-person:
All sessions are normally 60 mins
Phobias 4 sessions complete (hourly)
Smoking Cessation session (1 session x 2 hours)
The client receives an added bonus of a guided relaxation recording, hypnotherapy recording and appropriate hypnobirthing recording.
Smoking Cessation
Panic Attacks
OCD
Fertility
Calm Pregnancy & Childbirth
Everyday Relax
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Here to help
Let’s work together to help you achieve better health & wellbeing
Get in touch today to find out more about our complementary therapies or to book an appointment