Relaxation and Revival through
Reflexology
If you suffer from headaches and migraines,
or want relief from stress, anxiety or insomnia,
then reflexology could offer the perfect solution.
Reflexology helps to balance the physical, mental and emotional aspects of your body. Effective reflexology treatments can help boost your circulation, improve inner wellbeing and enhance your immune systems. You will feel energised after your treatment, which can reduce stress levels and improve your mental wellbeing.
With proven benefits in these and many other areas reflexology can assist with a wide range of issues – from improving metabolism, to reducing depression and boosting cognitive function. It can also help to alleviate pregnancy pains, pre and post-birth, so has many positive effects.
At Sole Touch, we provide foot reflexology sessions which combine all of these benefits and more,
with our qualified reflexologist tailoring each visit to suit your particular needs.
Used as a complementary therapy since the 1930s, but practiced for thousands of years in Chinese and Egyptian cultures, foot reflexology has an established history and is a non- invasive and widely-used therapy.
Sole Touch
What is Reflexology?
Quite simply, reflexology is a holistic therapy which focuses on different zones or reflex points of the foot which in turn, correspond to various parts of the body, almost like a body map. The right foot therefore relates to the right side of the body, while the left foot corresponds to the left side. As a result, the whole body can be treated using foot reflexology, targeting both the symptoms and the underlying causes of these.
Suitable for all ages, reflexology is a gentle and relaxing therapy which ultimately gives relief from a variety of conditions, both chronic and acute.
How Does
Reflexology Work?
When you attend a foot reflexology session at Sole Touch, you’ll always remain fully clothed and will only have to remove your socks and shoes.
During the session, our reflexologist, Kathleen, will then stimulate your reflex points using her thumbs and fingers, applying gentle pressure and soothing massage strokes directly to your feet. This will start at the toes and will work down each foot, clearing blockages and encouraging circulation and energy to flow to the organ of the body they’re associated with.
Benefits of
Reflexology
A Reflexology session can bring you relief, boost your health and wellbeing and improve your ability to cope with many different conditions. Depending on what you are seeking from reflexology treatments, clients have experienced various benefits which are listed below for your convenience. A Reflexology treatment plan is suitable for people of all ages and completely relaxes the mind and body.
- Improved Circulation
- Boosts Immunity
- Improved Sleep
- Boosting Energy
- Hormonal balance
- Improved Mental Health
- Back Pain
- Enhanced Sleep
- Mental Clarity
- Relaxation
- Stress management
- Digestion
- Eliminating Toxins
- Reduces Stress
- Stimulates Relaxation
- Balancing Body Systems
- It improves debilitating health conditions
- Reduces migraine frequency
- Migraines
- Nerve Function
- Migraines
- Pain management
- Boosts Mood
- Eases anxiety
Client Feedback on
Benefits of Reflexology
“At every session, I felt extremely valued and left the appointment feeling more relaxed.”
The application of different amounts of pressure may provide pain and stress relief. Reflexology has been shown to improve circulation, stimulating blood flow and improving sleep patterns providing deeper rest, and enhancing energy levels. Reflexology can boost your Immune function and enhance your bodies natural defence mechanisms. Reflexology can promote relaxation, aid in detoxification as well as balance hormone levels through stimulating the endocrine system. The practice of Reflexology reduces stress, promotes effective relaxation and supports your overall wellbeing.
We invite you to experience
The transformative benefits of our complementary therapies and embark on a journey towards a more balanced and fulfilling life.
Book your session today and take the first step towards a brighter, healthier future.