Treatment
Chair Based Aerobics
If you find walking or standing difficult, or are inactive for any reason, then chair-based aerobics is just the thing to get you moving again.
Chair Based Aerobics
What is it?
Chair-based exercises are a simple and accessible way to stay active and improve your overall well-being, no matter your fitness level.s
These exercises are easy to follow, making them ideal for people of all ages and abilities. Best of all, they can be done from the comfort of your home, anytime that suits your schedule, providing flexibility for even the busiest lifestyles.
These gentle movements are designed to enhance strength, mobility, and balance without putting undue strain on your body. They are particularly beneficial for individuals who may find traditional exercise routines too demanding or those recovering from an injury or illness.
With chair-based exercises, you can take small, manageable steps towards better health at your own pace. If you have an underlying medical condition or have been very inactive, it’s a good idea to consult your GP before starting. This ensures that the exercises are safe and appropriate for your specific needs, allowing you to benefit from them confidently and effectively.
Ready to get started on your fitness journey? Don’t wait—book your session now and take the first step toward a healthier, more active you!
Sole Touch
Chair Based Aerobics
As part of our chair-based aerobics, Sole Touch also incorporates games from the Moving More Often and Inclusive Skills initiatives into our sessions. Thisfurther encourages physical activity and enhances the benefits of the activities.
Recognised by Northern Ireland’s Health and Social Care Trusts, Inclusive Games and Moving More Often promote the importance of being physically active in older years – even for those with limited mobility. Both schemes provide a range of light and easy to use equipment to help older people exercise from the comfort of their armchairs, promoting a sense of wellbeing and improving concentration and co-ordination.
Chair Based Aerobics
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