Chair Based

Aerobics

If you find walking or standing difficult, or are inactive for any reason, then chair-based aerobics is just the thing to get you moving again.

This gentle form of exercise is tailor-made to suit each person’s level of ability, strengthening muscles and improving mobility and joint stability.

Recommended by local health organisations,

chair-based exercises are very easy to follow and can be done at home any time you want. If you have an underlying conditions, or are very inactive however, then you may
wish to check with your GP before taking
part.
Sole Touch - Chair Based Aerobics - Community Activities
Sole Touch - Beauty | Health | Wellness
Sole Touch - Chair Based Aerobics - Community Activities

Chair based aerobics at Sole Touch

As part of our chair-based aerobics, Sole Touch also incorporates games from the Moving More Often and Inclusive Skills initiatives into our sessions. Thisfurther encourages physical activity and enhances the benefits of the activities.

Recognised by Northern Ireland’s Health and Social Care Trusts, Inclusive Games and Moving More Often promote the importance of being physically active in older years – even for those with limited mobility. Both schemes provide a range of light and easy to use equipment to help older people exercise from the comfort of their armchairs, promoting a sense of wellbeing and improving concentration and co-ordination.

Sole Touch - Chair Based Aerobics - Community Activities

Inclusive Games and Moving More Often

As part of our chair-based aerobics, Sole Touch also incorporates games from the Moving More Often and Inclusive Skills initiatives into our sessions. This further encourages physical activity and enhances the benefits of the activities.

Recognised by Northern Ireland’s Health and Social Care Trusts, Inclusive Games and Moving More Often promote the importance of being physically active in older years – even for those with limited mobility. Both schemes provide a range of light and easy

to use equipment to help older people exercise from the comfort of their armchairs, promoting a sense of wellbeing and improving concentration and co-ordination.

Here to help..

Let’s work together to help you achieve better health & wellbeing

Get in touch today to find out more about our complementary therapies or to book an appointment